Is your gut sabotaging your progress? Hello Fellow Athletes, Today I am writing about Leaky Gut syndrome, Gluten sensitivity, and recovery. The 3 are intricately connected. Long story very short, if you can’t absorb what you eat, rebuilding tissues in the body becomes much more difficult and recovery and Read more
The Secret to Recovery: Crossfit Open 2016 You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for Read more
The joint between the tibia and fibula by the outside of the knee can become unstable, subluxated, or traumatized. When this happens, the peroneal group muscles on the lateral lower leg becomes weak (neurologically inhibited). It is key in working with the muscles of the hip to get the knee Read more
Shoulder problems can plague anyone. They can interfere with sport, lifting overhead, daily life, even putting on a jacket. They can affect your quality of life and keep you from doing the things you love to do. The shoulder is the most complex joint in the body. Therefore, there are Read more